A local fitness trainer says there are many easy things you can do everyday to improve your overall health.
LA CROSSE, Wis. (WXOW) — As we start a new year, fitness is top of mind for many. A local fitness trainer says there are many easy things you can do everyday to improve your overall health.
According to Mischelle Lee, ‘Reflexive Performance Reset’ helps increase your range of motion. She says doing this everyday for just a few minutes can have a big impact on your health and movement.
Refer to the video clip to see how it works.
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